What is Art Therapy?
Art therapy is a powerful tool for emotional healing and personal growth. Through creative activities like painting, drawing, and sculpting, individuals can safely express feelings, process life challenges, and gain new insights about themselves.
Whether you're dealing with stress, anxiety, trauma, or simply seeking self-discovery, art therapy offers a supportive, non-judgmental space for healing. No artistic skill is needed, just an openness to explore your emotions in a new, creative way.
My Mission
As an art therapist, my mission is to create a safe and supportive space where you can explore, express, and heal through creativity. I believe that everyone has an inner voice that often goes unheard, whether it's due to life’s pressures, past trauma, or unspoken emotions. Through the power of art, my goal is to help you connect with that voice, even if words can’t fully capture what you’re feeling.
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In our sessions, you don’t need to be an artist; you just need to be yourself. My approach is to guide you through the creative process in a way that feels comfortable and empowering, helping you unlock emotions, gain new perspectives, and rediscover your strengths. Whether you’re seeking to heal, grow, or simply understand yourself better, I’m here to walk with you on that journey.
Every step is a step toward self-discovery. Together, we can transform your struggles into stories of resilience and growth.
My mission is to help you not only cope with life’s challenges but to thrive through them, finding peace, clarity, and a deeper connection to yourself.
Let’s create something meaningful, together.
What You Can Achieve with Art Therapy
With art therapy, you can achieve a range of personal and emotional goals. Some of the key benefits include:
- Emotional expression: Art therapy provides a safe space to explore and express feelings that may be hard to put into words, like sadness, anger, or confusion.
- Stress reduction: Engaging in creative activities can calm the mind, reduce anxiety, and help manage stress more effectively.
- Processing emotions: Art therapy provide a non-verbal outlet for emotions like anger, sadness, fear or confusion, allowing them to be expressed in a safe and manageable way. Through creative expression, you can explore and better understand your emotions, leading to greater emotional clarity, balance, and healing over time.
- Self-awareness and personal growth: Through the creative process, you can gain deeper insights into your thoughts, behaviors, and emotions, promoting self-discovery and personal development.
- Coping with trauma or loss: Art therapy can be a powerful tool for processing grief, trauma, or difficult life experiences in a non-verbal way, helping you to heal and find closure.
- Building self-esteem: Completing art projects can enhance confidence and self-worth, especially if you're struggling with feelings of inadequacy or self-doubt.
- Improving communication and relationships: By working through emotions and conflicts in a creative, therapeutic setting, you can improve your communication skills and strengthen your relationships.
Whether you're seeking relief from emotional pain, a path to self-discovery, or a way to manage daily stress, art therapy can help you unlock your potential for healing and transformation.
My Approach
My approach to art therapy is client centred, placing your needs, experiences, and personal journey at the core of our work together. My role is to support and guide you. I create a compassionate, non-judgmental space where you can safely explore your emotions and challenges at your own pace.
As a practitioner of multimodal art therapy, I integrate various creative forms such as drawing, painting, sculpture, movement, and more, to offer a flexible, personalised experience. This approach allows us to tailor each session to what feels most comfortable and meaningful for you, whether that’s visual arts, sensory experiences, or a combination of both.
By honouring your individuality and providing the told for creative expression, I aim to help you unlock insights, process emotions and find new ways to approach life's challenges.
Prices and Offers
Each session is designed to support you in a personalised way, at your own pace and according to your needs. Please use the contact form below to get in touch about booking a session.
Free Introductory Meeting
Duration: 15 mins​​
Price: Free
Before starting any sessions, I offer an introductory meeting online. This free session allows us to get to know each other, discuss your needs, and see if my services are a good fit for you.
Online Art Therapy Session
Duration: 75 mins​​
Price: 1 Session: 75
Price: 4 Sessions: 290
A space for expression and transformation through creativity, to explore your emotions and enhance your well-being. If you prefer your art therapy sessions to be in person, please let me know. ​​
Online Coaching Session
Duration: 40 mins​​
Price: 40
Individual guidance to help you clarify your goals, overcome obstacles, and develop your resources.​​
Booking and Payment Terms
To confirm your appointment, a 75% deposit is required at the time of booking. The balance is due at the end of the session.
Cancellation more than 48 hours before the session: full refund of the deposit, or you may reschedule to a later date.
Cancellation less than 48 hours before the session: the deposit is retained, and no refund will be issued.